Those who exercise on the regular basis, or are even semi-professional athletes, know all about the importance of athletic motivation and performance. Simply, when you feel motivated enough, you’ll also have the right tools at your disposal to boost your performance. Motivation is one of the most valuable assets that you might have, so it’s important to cherish it. So if you’re looking to improve motivation or to finally gain it, here are some helpful ways that you might utilize for your own benefit.
Know your motivation
Before we start talking more about motivation, let’s clear something up: there are different types of motivation. Intrinsic motivation, which is driven by your inner values and desires, and extrinsic motivation, which is driven by external factors. For example, if your sole goal is weightloss and more toned body, then that’s intrinsic motivation. On the other hand, winning a tournament or being praised by those around you is extrinsic motivation. Knowing the difference between these two can help improve your performance, as you’ll be more aware of what you actually want.
Listen to your body
Those who are firmly motivated often go to great lengths to improve their athletic performance. Even though that’s generally fine, it’s also important to listen to your body, and give it rest when that’s necessary. Being overly active, and not resting in between activities can lead to exhaustion and injuries. Your body needs rest and recover, especially after more gruelling workouts. Therefore, keep in mind that taking things too far isn’t synonymous with healthy athletic mindset, because you need to take care of your wellbeing as well, and getting rest is an integral part of that.
Find yourself a trusted companion
A coach, a personal trainer, a mentor…those are all words for a trusted companion that can help you reach your fitness goals. When you have someone reliable by your side, you’ll feel more educated and motivated to improve your performance. In case, due to various reasons, you’re not able to meet with others, there’s an adaptive Humango sports training app that utilizes the best of AI and sports science to give you the best results, regardless of your athletic ambitions. Sometimes, using technology can have a significant impact on your performance, especially if there’s also a chance to talk to an experienced and professional coach.
Be aware of your goals
It’s much easier to remain motivated when you’re aware of your goals. Simply put, when you know what you’re trying to achieve, you also have a better overview of what you need in order to get there. Let’s say you just want to improve your running performance. In that case, it’s important to determine what you’re actually trying to achieve. Is it being able to run longer distances? Maybe you’re aiming to run in more extreme weather conditions? Knowing your goals is a great way to get to know yourself better. In return, improve your performance and find both intrinsic and extrinsic motivations to pull everything off.
Don’t forget about your inner work
Your inner work means working on your fears and doubts that can seriously impact your potential. A lot of people have deeply-ingrained limiting beliefs they’re not even aware of. These beliefs aren’t going to help you in the long run, especially when it comes to your self-confidence and determination. Therefore, be sure to work on your inner self, whether through psychotherapy, journaling or mindfulness. As long as you’re aware of things that don’t serve you, you’ll be able to let go of them, and focus on what matters: your self-confidence and motivation.
Gaining athletic motivation matters the most, as it can also have a positive influence on your overall athletic performance. This is why it’s essential to listen to your body, find a trusted workout companion and do inner work that can help you identify your weaknesses. When you put in the work, you’ll be able to see amazing results that will help you move forward and reach your athletic goals.