This is the best question you should be asking yourself before you join yoga classes. Some yoga exercises are not friendly, and so you have no reason for attending the classes for fun. You deserve to get the best out of the training. Not everyone who goes for the training comes out with everything.
You have to consider yourself as a unique being and expect the best from the exercises. Get More Info here about some ways of getting the best out of yoga.
1. Do not have high expectations
When attending any yoga class, do not have high expectations. Do not have any expectation at all. Attend class with an open mind, ready to do what you are being trained as your body will manage.
If you go with expectations, you will end up concentrating on meeting your expectation far from what you are being trained to do. This is an open door for stagnation. Just avoid the expectation which will strain your body for nothing.
2. Avoid distractions
Yoga lessons do not need any distractions. Your mind should be focused on receiving instructions. If you attend the training with a lot of stuff in your mind, you will not be able to get all the directions from your tutor.
You will lag behind and probably leave the lesson with nothing at all when other colleagues are getting a lot. If you have somethings denying you peace of mind, you should avoid the classes and sort the issues at hand first.
3. Listen to your body
When attending Yoga classes, there are two categories of teachers. The first one is the Yoga teacher, and the other one is your inner teacher. They are all important. You will have to allow each to take his rightful position.
The yoga teacher acts as a guide. The inner teacher is the ideal teacher. Do not struggle to do everything that the yoga teacher is saying. If it is not working with you, do not hurt yourself, let it be. This does not mean that you are to be lazy and assume any advanced instruction. Learn to listen to your body and do what works best for it.