Exercise and healthy eating simply go hand in hand. Now, you don’t need to be on a strict diet in order to see results, but introducing more healthy dietary options is definitely going to benefit you. So if you’re thinking about adopting some new, positive habits regarding your diet and exercise, then here are some […]
You’ve probably seen pro players receiving a type of recovery massage using a weird device that looks like a gun or a giant stapler. What you’ve witnessed is percussive therapy with a massage gun—one of the most effective ways to deliver relief to sore muscles and boost muscle repair. One of these massage devices is […]
Food for a Football Player…how many times a day do they have to eat? This article tells you all you need to know about what professional footballers eat every day. The suggested daily calorie allowance for a football player is approximately 3,811 and 5,200 kilocalories per day. This would require you to consume five to […]
The benefits of pre-workout stretching before you start your workout are important. To explain it simply, it loosens up and speeds up the muscles in your body. Better yet, stretching lowers the risk and impact of injury when working out. Starting out with some gentle arm rotation and stretching will get you on your way […]
Running a marathon is something that many people are considering today due to its numerous health benefits ranging from boosting cardiovascular to mental health. Below are some top benefits of running a marathon: 1. Improves heart health Running a marathon requires some time, which helps in building speed and endurance until the final destination. To […]
It can be a very daunting task to try and work out why there are so many injuries in the National Football League. There have been numerous reports of concussions, lacerations, and muscle strains sustained by the players during every game. There is a very high risk of these injuries occurring because of the extremely […]
Take a warm bath or apply a warm pad on the swollen part when you wake up with a stiff neck, as this can help loosen and relax the muscles. You can also use ice to cool the swollen part, as ice helps in reducing pain and curbing inflammation of the injured part. You can find out more here on how heat therapy helps relax muscles and cure a stiff neck.
It is your responsibility to raise this baby, and that requires you to decide when to say yes and when to say no. And for the rest of your loved ones, you should also keep the communication channels open. Let everyone know how you feel, even if you are worried. Many people often find solutions for staying awake at ModaHQ.
Spinal stenosis is the leading cause of spinal complications in the elderly. It can occur throughout the entire spine but, is common in the lower back. When this occurs on the neck, it’s referred to as cervical spinal stenosis. Basically, when the neck’s protective canal starts narrowing due to degenerating bone tissues or cartilage, neurologic […]